In other news, I had my usual Wednesday workout last night. It includes swimming and body pump.
here's the great news, however insignificant it may seem to some.
I swam with my face in the water while doing some laps.
Hooray for getting over that silly old claustrophobia feeling!
Now I can finally start working on the timing and rhythm of breathing while have my face in the water. boy. does it ever make you faster.
Cross another goal off the list. Only 3 or 4 more to go!
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2 comments:
Yay!
If you wanna come to out pool, I could show you how!
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